Wellness Wednesdays
Wellness Wednesdays were an opportunity for U of T students to de-stress from heavy workloads and promote their social, emotional and spiritual well-being. Students were offered workshops, including: Cookies & Creative Writing, Learn Self-Massage, My Big Questions, Unpacking Burnout for Better Wellbeing, What’s My Wellness Recipe?, Yoga 101, in addition to intercultural engagement and community-building crafts and games. This year, more than 650 students came to Wellness Wednesday programming.
“I always look forward to Wellness Wednesday. It’s been great for my mental health and I’ve made some really close friends there.” – U of T undergraduate student
Objective: 2.4
Provide and promote culturally responsive programs, services, and resources that embody a culture of care, and supports students at all points along the mental health continuum (from mental well-being to urgent crisis).
Learn more about this goal and objective in the Student Life Strategic Plan.